milk supply

“Am I Making Enough Milk?” What’s Normal Worry, and What’s a Real Low Milk Supply

Pumping & Breastfeeding Guides /

If you’ve found yourself staring at your baby at 2am, wondering whether they’re actually getting enough from you, you are not alone — it’s one of the most common concerns I hear as a lactation consultant, and it comes up at almost every stage of breastfeeding. The good news is that true low milk supply […]

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Pumping & Breastfeeding Guides

Finding the Best Fit: Why Breast Pump Flange Size is Important

Pumping & Breastfeeding Guides /

Pumping should never hurt Pumping should never be painful. If you are experiencing discomfort, rubbing, or noticing that your milk supply isn’t what it should be, the culprit might be your flange size. Much like finding the right shoe size, using the correct breast pump flange—the funnel-shaped part that touches your breast—is essential for both

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Pumping & Breastfeeding Guides

How to Measure Your Nipple to Find the Correct Flange Size (And Why It Matters)

Uncategorized /

Are you experiencing pain while pumping? Do you feel like your milk output isn’t what it should be? Before you blame your supply or the pump motor, there is a very specific question you need to ask yourself: Are you using the correct flange size? Finding the correct fitting pump isn’t just about the machine

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Uncategorized
washing breast pump parts

Keep It Clean: Your Guide to Hygienic Breast Pump Care

Pregnancy & Postpartum Journey /

As a busy parent, you rely on your breast pump every day to provide nourishing breast milk for your baby. To ensure the milk you express is safe and to maintain the longevity of your equipment, following proper cleaning and sanitizing guidelines is non-negotiable. Here is an easy, step-by-step guide on how to clean your

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Pregnancy & Postpartum Journey

Premature Awareness Month: My Story of an Unexpected Journey

Prematurity: Support for Parents of Preemies /

It’s Premature Awareness Month, and while we celebrate the fierce resilience of our preemies, I want to share a story you won’t find in a brochure—my own unexpected journey into the world of NICU parenting. When I picture my pregnancy, I remember the nursery being painted and the anticipation of a simple, full-term birth. That

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Prematurity: Support for Parents of Preemies
Dad supporting breastfeeding

The Essential Partner: How Dads and Partners Support Breastfeeding Success 👨‍👩‍👧‍👦

Parenting Lifestyle /

Breastfeeding is a journey for two, but the non-birthing parent, whether a dad or partner, has the potential to be the most crucial element in the mother’s support system. You are the first to notice when things are tough, how little sleep the new mom is getting, and when a professional hand is needed. Your

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Parenting Lifestyle

A Working Mom’s Guide to Breastfeeding Balance

Parenting Lifestyle /

Returning to work while continuing to breastfeed is a delicate balance, but with preparation and a strategic plan, you absolutely can succeed! Being away from your baby doesn’t mean your milk supply has to suffer. We’ve compiled essential tips and a step-by-step guide to help every working mom confidently manage pumping at work, maintain a

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Parenting Lifestyle
Mom expressing with baby and toddler

Starting Your Pumping Journey: Essential Tips for Using Your Breast Pump

Pumping & Breastfeeding Guides /

Welcome to the incredible world of expressing breast milk! Learning how to successfully start using a breast pump can feel overwhelming for new mothers, but with a few simple steps, you’ll be confidently maximizing your milk expression in no time. We’ve compiled these essential, easy-to-follow tips to ensure your pumping journey is comfortable, efficient, and

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Pumping & Breastfeeding Guides
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