Pumping & Breastfeeding Guides

“Am I Making Enough Milk?” What’s Normal Worry, and What’s a Real Low Milk Supply

Pumping & Breastfeeding Guides /

If you’ve found yourself staring at your baby at 2am, wondering whether they’re actually getting enough from you, you are not alone — it’s one of the most common concerns I hear as a lactation consultant, and it comes up at almost every stage of breastfeeding. The good news is that true low milk supply […]

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Pumping & Breastfeeding Guides

Finding the Best Fit: Why Breast Pump Flange Size is Important

Pumping & Breastfeeding Guides /

Pumping should never hurt Pumping should never be painful. If you are experiencing discomfort, rubbing, or noticing that your milk supply isn’t what it should be, the culprit might be your flange size. Much like finding the right shoe size, using the correct breast pump flange—the funnel-shaped part that touches your breast—is essential for both

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Pumping & Breastfeeding Guides

Managing Your Expressed Breast Milk: A Guide for the South African Mom

Pumping & Breastfeeding Guides, Uncategorized /

Whether you are heading back to work, building a “stash,” or preparing for a night out, knowing how to store your liquid gold safely is essential. In our beautiful South African climate, the heat can be a bit of a challenge, so we need to be extra mindful of how we handle expressed breast milk

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Pumping & Breastfeeding Guides, Uncategorized
A woman using the Ameda Glo wearable breast pump for hands-free pumping in South Africa.

Why Is Everyone Talking About Wearable Breast Pumps? (And Is the Hype Real?)

Pumping & Breastfeeding Guides /

If you’ve spent any time on parenting TikTok or Instagram lately, you’ve likely seen moms moving around their kitchens, playing with their kids, or even working—all while pumping. The “wearable revolution” is here, and for a good reason. But is a wearable breast pump actually worth the investment? As a lactation expert, I’ve seen how

Why Is Everyone Talking About Wearable Breast Pumps? (And Is the Hype Real?) Read More »

Pumping & Breastfeeding Guides
Mom expressing with baby and toddler

Starting Your Pumping Journey: Essential Tips for Using Your Breast Pump

Pumping & Breastfeeding Guides /

Welcome to the incredible world of expressing breast milk! Learning how to successfully start using a breast pump can feel overwhelming for new mothers, but with a few simple steps, you’ll be confidently maximizing your milk expression in no time. We’ve compiled these essential, easy-to-follow tips to ensure your pumping journey is comfortable, efficient, and

Starting Your Pumping Journey: Essential Tips for Using Your Breast Pump Read More »

Pumping & Breastfeeding Guides
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