Whether you are heading back to work, building a “stash,” or preparing for a night out, knowing how to store your liquid gold safely is essential. In our beautiful South African climate, the heat can be a bit of a challenge, so we need to be extra mindful of how we handle expressed breast milk […]
Managing Your Expressed Breast Milk: A Guide for the South African Mom Read More »
Pumping & Breastfeeding Guides, Uncategorized
If you’ve spent any time on parenting TikTok or Instagram lately, you’ve likely seen moms moving around their kitchens, playing with their kids, or even working—all while pumping. The “wearable revolution” is here, and for a good reason. But is a wearable breast pump actually worth the investment? As a lactation expert, I’ve seen how
Why Is Everyone Talking About Wearable Breast Pumps? (And Is the Hype Real?) Read More »
Pumping & Breastfeeding Guides
Welcome to the incredible world of expressing breast milk! Learning how to successfully start using a breast pump can feel overwhelming for new mothers, but with a few simple steps, you’ll be confidently maximizing your milk expression in no time. We’ve compiled these essential, easy-to-follow tips to ensure your pumping journey is comfortable, efficient, and
Starting Your Pumping Journey: Essential Tips for Using Your Breast Pump Read More »
Pumping & Breastfeeding Guides
By Carey Haupt RD(SA) SACLC If you are wanting to breastfeed your baby you most likely have thought about getting yourself a breast pump. There are so many different types to choose from. Let us help you choose a breast pump that is best for you. At first the idea may be simple but there
Tips on how to choose a breast pump Read More »
Pumping & Breastfeeding Guides