Breastfeeding Tips

“Am I Making Enough Milk?” What’s Normal Worry, and What’s a Real Low Milk Supply

If you’ve found yourself staring at your baby at 2am, wondering whether they’re actually getting enough from you, you are not alone — it’s one of the most common concerns I hear as a lactation consultant, and it comes up at almost every stage of breastfeeding. The good news is that true low milk supply […]

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Pumping & Breastfeeding Guides

How to Measure Your Nipple to Find the Correct Flange Size (And Why It Matters)

Are you experiencing pain while pumping? Do you feel like your milk output isn’t what it should be? Before you blame your supply or the pump motor, there is a very specific question you need to ask yourself: Are you using the correct flange size? Finding the correct fitting pump isn’t just about the machine

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